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The take home message is that completing medium intensity resistance training approximately three times per week improve

The take home message is that completing medium intensity resistance training approximately three times per week improves your overall health, says one of the study’s researchers Leslie Consitt, PhD, assistant professor of physiology at Ohio University.. Citing pending litigation, would … Continue reading

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Pierre Garcon gained 81 yards on 6 catches. The Colts (2 3) have won 11 straight in the series and 16 of the past 17. Bu

Pierre Garcon gained 81 yards on 6 catches. The Colts (2 3) have won 11 straight in the series and 16 of the past 17. But I think all of us will be looking to see what they and other … Continue reading

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Already owning one of the best running games out there, it’s not impossible to think that a veteran like Palmer could no

Already owning one of the best running games out there, it’s not impossible to think that a veteran like Palmer could not be asked to do too much in order to win. I don’t believe Carson will be any worse … Continue reading

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“I’ve been talking to teams the entire offseason,” said Boldin, who will turn 37 in October. “They understand the way th

“I’ve been talking to teams the entire offseason,” said Boldin, who will turn 37 in October. “They understand the way that I train, and the fact that I train at XPE, any team that I go to knows that when … Continue reading

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